As autumn arrives, changes in temperature, daylight, and daily rhythms can influence how we feel. You may notice shifts in your energy, digestion, sleep, and emotional mindset.

Adapt to Autumn is a four-week online series inspired by Ayurveda, yoga’s sister science. Through weekly movement, seasonal recipes and calming evening practices, you’ll explore simple ways to support yourself throughout the transition into fall.

Each week will include:

• Vata-Balancing Yoga | Mondays, 8:00–9:00 a.m.
  Begin the week with a gentle yoga practice designed to cultivate mobility, steadiness, and ease.

• Join Me in the Kitchen | Wednesdays at 10:00 a.m.
  Join me from your kitchen as we explore simple, nourishing recipes using seasonal ingredients. You’ll discover approachable ideas that can be incorporated into your everyday routine.

• 30-Minute Yin Yoga | Fridays, 7:30-8:00 p.m.
  Close the week with a gentle 30-minute yin practice that encourages rest, release, and a quieter transition into the weekend.

Over four weeks, you’ll build a collection of supportive practices and recipes that can help you feel nourished and connected throughout autumn.

All sessions will be live using zoom. Recordings will be available after each session and remain accessible for 30 days following the completion of the series, giving you the flexibility to participate at a time that works for you.

No previous experience with yoga or Ayurveda is required.

Dates: Monday, Sept 28 - Friday, Oct. 23
Location: Online
Investment: $120

Join me for four weeks of intentional movement, seasonal nourishment and practices inspired by the rhythms of autumn.