Join me in rain (tents will be propped up) or shine on the grass for an arm balance session designed to help you develop greater consistency, strength, and confidence in your arm balances.

We’ll begin with fundamentals, using intentional movement to prepare the hands, wrists, shoulders, core, spine, hips, and legs. We'll then explore the poses with real-time coaching and personalized feedback.

A short bio-break will be included halfway through. Refreshments will be provided. What to bring:

• A yoga mat or beach towel

• Yoga blocks if you have them, but not necessary

• Comfortable clothing suitable for movement and the weather

• A cushion or rolled up towel if you fear landing on your face

Some yoga experience is recommended, but you do not need to have an established arm balance practice to participate. Come ready to move, learn, play, and enjoy an afternoon outdoors!

When: Saturday, August 22 from 12:30pm-3pm

Where: Grass Program Area at Heydenshore Pavilion, Whitby

E-transfer option: saube26@gmail.com

**In the event of a thunderstorm, the session will be rescheduled at a later date and possibly a different location. Refunds will be issued otherwise.